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Understand how your body regulates weight at the hormonal and cellular level.
Dive into clinical studies and real-world data on modern approaches.
Learn how to apply these insights to your own health optimization journey.
How these compounds work and what the research shows
The hormones that control hunger and satiety signals
Why diets fail and how to prevent metabolic slowdown
Preserving muscle while losing fat - the science
Long-term strategies backed by clinical evidence
Breaking studies on tirzepatide, retatrutide, and more
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